Nora Cooks · by Nora★ 4.8 (27)
Black Pepper Tofu
NUTRITION · PER SERVING85M COOK
CAL 14%·PRO 28%
CARBS 33G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER22G TOTAL SUGAR
FAT 12G39% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tofu coated in a sweet and peppery sauce with bell peppers and vegetables. Asian-inspired and plant-based.
mainchinesestir frytofu🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14.5 ounces extra-firm tofu (1 block)
- 1 tablespoons olive oil
- 1 tablespoon cornstarch
- 1/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 cup low sodium soy sauce (or tamari for gluten free)
- 3 teaspoons coarse ground black pepper
- 1/3 cup agave (or pure maple syrup, brown sugar)
- 1/4 cup seasoned rice vinegar
- 2 tablespoons water
- 1 tablespoon olive oil
- 1 small red onion, sliced
- 1 red or green bell pepper, seeded and sliced
- 2 ribs celery, sliced (optional)
- 5 cloves garlic, minced
- 2 teaspoons fresh grated ginger
At a glance
PER SERVING · TIME 85M
CAL 14%·PRO 28%
CARBS 33G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER22G TOTAL SUGAR
FAT 12G39% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 1719mg
- Total sugar
- 22g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 415mg
- Calcium
- 312mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1719MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.