Running on Real Food · by Deryn Macey★ 5.0 (1)
Black Pepper Tofu
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 71%
CARBS 31G28% OF CAL
7G FIBER0G ADDED0G INTRINSIC11G OTHER13G TOTAL SUGAR
FAT 24G48% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu tossed in a savory black pepper sauce with onions and ginger. A flavorful plant-based main that's delicious served over rice.
mainchinesestir frytofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 350 g block of firm or extra-firm tofu
- 1 tbsp cornstarch
- 1 tbsp soy sauce or gluten-free tamari
- 1-2 tsp sesame oil (or avocado, peanut or coconut oil)
- 2 tsp sesame oil
- 1/2 cup finely diced white onion or shallots (100 g)
- 1 tbsp peeled and minced fresh ginger (10 g)
- 4 cloves garlic (minced, 15 g)
- 1 cup lightly packed roughly chopped scallions (50 g)
- 5 tbsp soy sauce or gluten-free tamari
- 1 tbsp seasoned rice wine vinegar
- 1 tbsp cane sugar or coconut sugar
- 1 tbsp fine or medium ground black pepper
- 2 tbsp water
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 71%
CARBS 31G28% OF CAL
7G FIBER0G ADDED0G INTRINSIC11G OTHER13G TOTAL SUGAR
FAT 24G48% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 2878mg
- Total sugar
- 13g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 819mg
- Calcium
- 1253mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2878MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.