Pinch of Yum · by Lindsay Ostrom★ 4.7
Black Pepper Stir Fried Udon
NUTRITION · PER SERVING20M COOK
CAL 42%·PRO 57%
CARBS 176G84% OF CAL
7G FIBER0G ADDED0G INTRINSIC138G OTHER31G TOTAL SUGAR
FAT 3G3% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fried udon noodles with a dark soy glaze, vegetables, and plenty of black pepper. Savory and fast, it's a go-to dinner that comes together in minutes.
mainchinesestir fry🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 2- 3 tablespoons dark soy sauce (see FAQs if using regular soy sauce)
- 2 tablespoons oyster sauce
- 1 1/2 tablespoons brown sugar
- 1 tablespoon rice vinegar
- a little bit of neutral oil
- 2 cups of stir fry veggies (I use about half of a bag of a frozen stir fry veggie blend)
- two 7-ounce packages of udon noodles (the cooked, fat, squishy ones, like this – see post for more noodle options)
- 1-2 cloves fresh garlic, minced
- a ton of freshly ground black pepper
At a glance
PER SERVING · TIME 20M
CAL 42%·PRO 57%
CARBS 176G84% OF CAL
7G FIBER0G ADDED0G INTRINSIC138G OTHER31G TOTAL SUGAR
FAT 3G3% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1515mg
- Total sugar
- 31g
- Added sugar
- ≥15g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 306mg
- Calcium
- 134mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1515MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.