Black Pepper Chicken Recipe
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Kitchen Sanctuary · by Nicky Corbishley★ 4.7 (10)

Black Pepper Chicken Recipe

NUTRITION · PER SERVING22M COOK
CAL 21%·PRO 64%
CARBS 40G37% OF CAL
2G FIBER0G ADDED0G INTRINSIC30G OTHER8G TOTAL SUGAR
FAT 15G32% OF CAL
4G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Juicy stir-fried chicken breast with a glossy, garlicky black pepper sauce, sautéed with onions, bell peppers, and aromatics. Served over rice, this quick weeknight main has bold pepper flavor and tender chicken.

mainchinesestir frychickendairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 3 chicken breasts – sliced into thin strips (this is about 525g/18.5oz)
  • 1 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 2 tablespoons oil ((neutral oil such as avocado or rapeseed))
  • 1 teaspoon sesame oil
  • 1 large onion (peeled and chopped into thick slices)
  • 1 green bell pepper (deseeded and sliced)
  • 1 red bell pepper (deseeded and sliced)
  • 2 cloves garlic (peeled and minced)
  • 1 teaspoon minced ginger
  • 2 tablespoons cornflour (cornstarch in USA)
  • 2 tablespoons dark soy sauce
  • 2 tablespoons oyster Sauce
  • 1 tablespoon Chinese rice wine ((or replace with dry sherry))
  • 120 ml (½ cup) chicken stock
  • Boiled rice
  • Spring onions (scallions) (chopped)
PREP
10M
SODIUM
634MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.