
Carlsbad Cravings · by Jen★ 5.0 (4)
Black Pepper Chicken
NUTRITION · PER SERVING38M COOK
CAL 28%·PRO 64%
CARBS 63G45% OF CAL
2G FIBER0G ADDED0G INTRINSIC49G OTHER11G TOTAL SUGAR
FAT 19G30% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried chicken with peppers, onions, peanuts, and a sweet-spicy black pepper garlic sauce. A quick weeknight stir-fry with crunchy texture and bold seasoning.
mainchinesestir frychicken🍳 skilletdairy free
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ lbs. chicken breasts or thighs (cut into 1″ pieces)
- 2 eggs
- 1/2 cup flour
- 1/2 cup cornstarch
- 1/2 tsp EACH ground ginger, garlic powder, onion powder, paprika, salt, pepper
- 3 tablespoons vegetable, canola or peanut oil
- 1/4 cup low sodium chicken broth
- 1/4 cup low sodium soy sauce
- 3 tablespoons oyster sauce
- 3 tablespoons honey
- 2 tablespoons Japanese rice wine or dry sherry
- 2 teaspoons cornstarch
- 1 1/2-2 teaspoons black pepper, (preferable freshly ground)
- 2 teaspoons ground Szechuan peppercorn/Szechuan powder( ((See Notes/Warning for fresh)*)
- 2 teaspoons toasted sesame oil
- 1-2 teaspoons Asian chili sauce ((like sambal oelek or sriracha), optional)
- 1/2 teaspoon yellow curry powder ((optional if you have it))
- 3/4 cup UNSALTED peanuts ((optional))
- 1 tablespoon vegetable, canola or peanut oil
- 1/2 yellow onion, (1/2-inch chop)
- 1 red bell pepper, (1-inch chop)
- 1 orange bell pepper, (1-inch chop)
- 3 stalks celery, 1/2 inch chop
- 1 tablespoon freshly grated ginger ( (may sub 1 tsp ground))
- 6 garlic cloves, minced ((may sub 1 tsp powder))
- rice
- green onions, (optional for garnish)
At a glance
PER SERVING · TIME 38M
CAL 28%·PRO 64%
CARBS 63G45% OF CAL
2G FIBER0G ADDED0G INTRINSIC49G OTHER11G TOTAL SUGAR
FAT 19G30% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 18m
- Sodium
- 946mg
- Total sugar
- 11g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 691mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 946MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
