Black Pepper Chicken
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Averie Cooks · by Averie Sunshine★ 5.0 (1)

Black Pepper Chicken

NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 56%
CARBS 15G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 8G29% OF CAL
1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick stir-fry with tender chicken and crisp peppers in a savory black pepper sauce. Ready in 30 minutes with better-than-takeout flavor.

mainchinesestir frychickendairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 to 2 tablespoons vegetable oil (or canola oil, or olive oil)
  • 1 pound chicken boneless skinless breasts (cut into segments about 1-inch wide and 3-inches long (or buy 'chicken cutlets'))
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 medium red bell pepper (seeded and sliced into thin vertical strips)
  • 1 green bell pepper (seeded and sliced into thin vertical strips)
  • 1/2 yellow onion (or white onion, sliced into thin vertical strips)
  • 3 to 4 cloves garlic (finely minced)
  • 1 tablespoon fresh ginger (finely minced (or 1 1/2 to 2 teaspoon dried ground ginger))
  • ½ cup reduced sodium chicken broth
  • 3 tablespoons lite soy sauce (reduced sodium)
  • 1 tablespoon oyster sauce
  • 1 tablespoon honey
  • 1 tablespoon cornstarch
  • 1 teaspoon freshly ground black pepper (plus more to taste if desired)
  • 1 teaspoon chili powder
  • 2 green onions (sliced into thin rounds, for garnishing)
  • 2 teaspoons sesame seeds (optional for garnishing)
PREP
15M
SODIUM
892MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.