Kitchen Sanctuary · by Nicky Corbishley★ 4.8 (33)
Black Pepper Beef Recipe
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 58%
CARBS 43G35% OF CAL
3G FIBER9G SUGAR31G OTHER
FAT 22G40% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef strips stir-fried with black pepper, onions, and bell peppers in a savory sauce. A quick, warming weeknight dinner with bold flavors.
mainchinesestir frybeef🍳 skillet🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 4- 450 g (1 lb) thin steak (sliced thinly, against the grain (I use sirloin))
- 2 tsp freshly ground black pepper
- 1/4 tsp salt
- 4 tbsp sunflower oil
- 1 tsp sesame oil
- 2 medium-sized onions (peeled and chopped into thick slices)
- 1 green bell pepper (deseeded and sliced)
- 1 red bell pepper (deseeded and sliced)
- 2 tbsp cornflour ((cornstarch))
- 2 tbsp dark soy sauce
- 2 tbsp oyster sauce
- 1 tbsp Chinese rice wine ((or replace with dry sherry))
- 120 ml (1/2 cup) beef stock
- 2 cloves garlic (peeled and minced)
- 1 tsp minced ginger
- boiled rice
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 58%
CARBS 43G35% OF CAL
3G FIBER9G SUGAR31G OTHER
FAT 22G40% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 636mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 718mg
- Calcium
- 39mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 636MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.