Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 4.9
Black Garlic Tofu
NUTRITION · PER SERVING17M COOK
CAL 15%·PRO 37%
CARBS 10G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 22G67% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu stir-fried in a dark, umami-rich black garlic sauce. Quick, savory, and deeply flavorful with tender tofu and a glossy sauce that coats every piece.
mainchinesestir frytofu🍳 skillet🌀 blender🍜 wokdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 12 oz block of extra firm tofu
- 5-6 cloves black fermented garlic
- 3 tablespoons peanut or vegetable oil plus more for frying
- 3 tablespoons water
- 2 tablespoon soy sauce (or Gluten-free Braggs Liquid Amino Acids)
- 1 tablespoon sugar, brown sugar or alternatve ( coconut, date etc)
- salt and pepper to taste
- ⅛ cup chives and chive blossoms
At a glance
PER SERVING · TIME 17M
CAL 15%·PRO 37%
CARBS 10G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 22G67% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 1318mg
- Total sugar
- 7g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 303mg
- Calcium
- 490mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1318MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.