Downshiftology · by Lisa Bryan★ 4.5 (2)
Black Forest Mug Cake
NUTRITION · PER SERVING15M COOK
CAL 100%·PRO 64%
CARBS 324G53% OF CAL
12G FIBER0G ADDED0G INTRINSIC68G OTHER245G TOTAL SUGAR
FAT 111G41% OF CAL
54G SAT58G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick individual black forest cake with cherry, chocolate, and whipped cream, made in a mug. All the classic flavors of the traditional dessert in a miniature form.
dessertgermangluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup cherries, pitted and halved
- 2 tbsp kirsch
- 1 recipe chocolate mug cake
- 1 recipe coconut whipped cream
- 4 whole cherries
- 2 tbsp chocolate shavings
At a glance
PER SERVING · TIME 15M
CAL 100%·PRO 64%
CARBS 324G53% OF CAL
12G FIBER0G ADDED0G INTRINSIC68G OTHER245G TOTAL SUGAR
FAT 111G41% OF CAL
54G SAT58G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1748mg
- Total sugar
- 245g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1206mg
- Calcium
- 342mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1748MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.