Eating Bird Food · by Brittany Mullins★ 5.0 (1)
Black Eyed Peas with Tomatoes and Greens
NUTRITION · PER SERVING55M COOK
CAL 61%·PRO 91%
CARBS 220G72% OF CAL
26G FIBER2G ADDED20G INTRINSIC172G OTHER21G TOTAL SUGAR
FAT 17G13% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black-eyed peas with kale and tomatoes, featuring smoky tempeh bacon. An easy, tasty dish perfect for New Year's Day or any occasion.
mainamericanbeans🍳 skilletgluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ Tablespoons olive or avocado oil
- 1 large onion (diced)
- 1 Tablespoon minced garlic
- 1 batch of tempeh bacon
- 1 large bunch Lacinato kale (de-stemmed and chopped)
- 2 15 oz can black eyed peas, drained and rinsed
- 1 28 oz can stewed or roasted tomatoes
- sea salt and ground pepper to taste
- crumbled feta cheese (for topping (optional))
- cooked quinoa (rice or cornbread for serving)
At a glance
PER SERVING · TIME 55M
CAL 61%·PRO 91%
CARBS 220G72% OF CAL
26G FIBER2G ADDED20G INTRINSIC172G OTHER21G TOTAL SUGAR
FAT 17G13% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 15m
- Sodium
- 1515mg
- Total sugar
- 21g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1480mg
- Calcium
- 319mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 1515MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.