
Dassana's Veg Recipes · by Dassana Amit★ 5.0 (10)
Black Eyed Peas Recipe | Black Eyed Peas Curry
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 31%
CARBS 47G51% OF CAL
6G FIBER0G ADDED0G INTRINSIC37G OTHER5G TOTAL SUGAR
FAT 14G35% OF CAL
11G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A robust and spicy Kerala-style black eyed peas curry with pearl onions, tomatoes and aromatic spices. Served as a hearty vegetarian main.
mainindiancurrybeans🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dried black eyed peas ((black eyed beans, vellapayar, lobia or chawli))
- 2.5 cups water (- for pressure cooking)
- 3 tablespoon coconut oil
- 1 teaspoon mustard seeds ((black mustard seeds))
- ½ teaspoon cumin seeds
- 2 pieces each of 1 inch cinnamon
- 2 green cardamoms
- 4 cloves
- ¼ teaspoon black pepper (- slightly crushed)
- 1 dried red chili (- seeds removed)
- ⅓ cup sliced pearl onions (or ⅓ cup chopped shallots or onions)
- 8 to 10 curry leaves
- 1 teaspoon chopped ginger
- 1 teaspoon chopped garlic
- 2 tablespoons chopped fresh coconut
- ½ cup chopped tomatoes
- 2 green chilies (- slit)
- ¼ teaspoon turmeric powder
- ½ teaspoon red chili powder
- 1 teaspoon coriander powder
- ¼ teaspoon garam masala (- optional)
- 1.5 cups water (or add as required)
- salt (as required)
- 1 teaspoon coconut oil (- to be added later)
- 3 to 4 curry leaves (- to be added later)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 31%
CARBS 47G51% OF CAL
6G FIBER0G ADDED0G INTRINSIC37G OTHER5G TOTAL SUGAR
FAT 14G35% OF CAL
11G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 318mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1007mg
- Calcium
- 72mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 318MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
