Food Faith Fitness · by Lavanya Narayanan
Black-Eyed Peas and Rice
NUTRITION · PER SERVING255M COOK
CAL 14%·PRO 24%
CARBS 53G76% OF CAL
4G FIBER0G ADDED3G INTRINSIC46G OTHER3G TOTAL SUGAR
FAT 3G9% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Southern dish of black-eyed peas and rice cooked with ham, onions, bell peppers, and spices. This naturally gluten-free and dairy-free dish is often eaten on New Year's Day for good luck.
mainsoutherngrain bowlbeans🍲 stockpotdairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup dried black-eyed peas
- 2 teaspoons olive oil
- 1 small onion (chopped)
- 1/2 cup green bell pepper (chopped)
- 2 cloves garlic (minced)
- 1 cup lean diced ham (optional; omit for a vegetarian version)
- 2 bay leaves
- 1/2 teaspoon paprika
- Kosher salt (to taste)
- Ground black pepper (to taste)
- 3 cups water (plus more as needed)
- 3 cups steamed white rice
- Sliced green onions (for garnish, optional)
At a glance
PER SERVING · TIME 255M
CAL 14%·PRO 24%
CARBS 53G76% OF CAL
4G FIBER0G ADDED3G INTRINSIC46G OTHER3G TOTAL SUGAR
FAT 3G9% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h
- Sodium
- 211mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 616mg
- Calcium
- 46mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 211MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.