
Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (1)
Black-Eyed Peas and Collard Greens
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 17%
CARBS 33G66% OF CAL
7G FIBER0G ADDED5G INTRINSIC20G OTHER5G TOTAL SUGAR
FAT 5G21% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, nourishing bowl of black-eyed peas and collard greens with wild rice, aromatic vegetables, and fresh herbs. Entirely meat-free yet filling and comforting.
mainamericangrain bowlbeans🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tbsp extra virgin olive oil
- 1/2 cup finely chopped yellow onion
- 1 tbsp minced garlic
- 4 cups freshly chopped collard greens
- 2 cups chopped carrots (ok to use frozen)
- 3 cups canned black-eyed peas (about 2 cans, rinsed and drained)
- 1 tsp drived chives
- 1 tsp dried parsley
- 1/4 tsp salt (use up to 1/2 tsp)
- 1/4 tsp pepper (plus more to taste)
- 2 1/2 cups water or low sodium vegetable broth
- 1 cup uncooked wild rice
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 17%
CARBS 33G66% OF CAL
7G FIBER0G ADDED5G INTRINSIC20G OTHER5G TOTAL SUGAR
FAT 5G21% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 283mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 85mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 283MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
