Black Eyed Pea Sweet Potato Cornbread Pot Pie
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Vanilla and Bean · by Traci York★ 4.9 (13)

Black Eyed Pea Sweet Potato Cornbread Pot Pie

NUTRITION · PER SERVING120M COOK
CAL 26%·PRO 27%
CARBS 77G58% OF CAL
10G FIBER13G SUGAR54G OTHER
FAT 18G31% OF CAL
10G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty Southern pot pie filled with caramelized onions, sweet potatoes, black-eyed peas, and chard, topped with a sweet cornbread crust. Comfort food at its best.

mainsoutherncasserolebeansvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 2 Tbs Coconut or Olive Oil (unrefined virgin)
  • 4 C (310g) Purple Onions (sliced into 1/2 moons (about 3 large onions))
  • 3/4 tsp Sea Salt (divided)
  • 1 1/2 C (180g) Red Bell Pepper (seeded and medium dice (about 1 large pepper))
  • 1/4 C (40g) All Purpose Flour
  • 5 C (1.1kg) Vegetable Broth
  • 2 Tbs Tomato Paste
  • 4 Cloves Garlic (minced)
  • 1/2 C (85g) Dried Black Eyed Peas (rinsed and sorted)
  • 2 Springs of Herbs Each: Thyme, Sage, Rosemary (tied together with cooking twine)
  • 2 Tbs Dijon Mustard
  • 4 C (120g) Swiss or Rainbow Chard (ribboned, chopped and packed for measure)
  • 3 C (315g) Sweet Potato (peeled and diced into 1/2" cubes (about 1 medium or 1 lb))
  • 1 1/2 tsp Tabasco
  • 10 grinds of pepper
  • 1 C (155g) All Purpose Flour
  • 1 C (115g) Yellow Cornmeal (medium grind, I like Bob's Red Mill)
  • 1 1/2 tsp Baking Powder
  • 1/2 tsp Baking Soda
  • 3/4 tsp Sea Salt
  • 2 Tbs Granulated Sugar (or honey)
  • 1 C (250g) Milk (plant or dairy)
  • 1 Egg (lightly whisked)
  • 3 Tbs Butter (melted and slightly cooled, sub plant butter if dairy free)
  • 1 1/2 Tbs Fresh Sage (chopped)
PREP
25M
SODIUM
1204MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.