Spicy Southern Kitchen · by Christin Mahrlig★ 4.9 (20)
Black-Eyed Pea Stew with Sausage and Kale
NUTRITION · PER SERVING85M COOK
CAL 24%·PRO 47%
CARBS 50G41% OF CAL
6G FIBER0G ADDED0G INTRINSIC37G OTHER7G TOTAL SUGAR
FAT 21G39% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty stew of black-eyed peas, sausage, bacon, kale, and tomatoes spiced with thyme. Warming and filling, it's perfect for cold weather served alongside cornbread.
mainsouthernsoupporkbeans🫕 dutch ovendairy freegluten free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 teaspoon olive oil
- 14 ounces Andouille or Kielbasa smoked sausage (sliced)
- 4 slices bacon (chopped)
- 1 medium onion (diced)
- 2 garlic cloves (minced)
- 2 (14.5-ounce) cans fire-roasted diced tomatoes (undrained)
- 1 (32-ounce) carton College Inn® Chicken Broth
- 2 cups dried black-eyed peas (rinsed)
- 1/2 teaspoon dried thyme
- 1/2 teaspoon crushed red pepper flakes
- salt and pepper
- 1 bunch kale (stems removed and roughly chopped)
At a glance
PER SERVING · TIME 85M
CAL 24%·PRO 47%
CARBS 50G41% OF CAL
6G FIBER0G ADDED0G INTRINSIC37G OTHER7G TOTAL SUGAR
FAT 21G39% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 15m
- Sodium
- 1307mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 939mg
- Calcium
- 157mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1307MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.