Black Eyed Pea Soup Recipe
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Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 4.9

Black Eyed Pea Soup Recipe

NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 23%
CARBS 38G58% OF CAL
5G FIBER0G ADDED0G INTRINSIC27G OTHER6G TOTAL SUGAR
FAT 7G26% OF CAL
1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty bean and vegetable soup with black-eyed peas, kale, and warm spices. Traditional New Year's Day dish with good flavor and nourishing ingredients.

mainamericansoupbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 7
  • 3 tablespoons olive oil, more for drizzling
  • 1 large onion, diced
  • 4 garlic cloves, roughly chopped
  • ¼ teaspoon red pepper flakes
  • 2 celery sticks, diced
  • 2 large carrots, peeled, sliced into ½-inch thick rounds or half-moons
  • 1 teaspoon salt, more to taste
  • ¼ cup white wine
  • 14-ounce can of diced tomatoes with juices (or 1 ½ cups of diced fresh tomatoes)
  • 1 red bell pepper, big diced ( or sub green bell peppers or yellow)
  • 1 1/4 cups dry black-eyed peas (or 2 x 14-ounce cans) see notes.
  • 5 cups vegetable broth (or 5 cups water plus 1 tablespoon “Better than Boullion” vegetable broth)
  • 2 teaspoons granulated garlic powder
  • 1 teaspoon smoked paprika
  • 2 teaspoons dried thyme (or sub dry Italian herbs)
  • 2 bay leaves
  • ½ teaspoon black pepper
  • pinch cayenne pepper
  • 1-2 teaspoons soy sauce or GF liquid aminos- optional, for depth.
  • big handful of lacinato kale chopped or chopped collard greens
  • ½ cup Italian parsley
PREP
20M
SODIUM
889MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.