Black Eyed Pea Soup
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Averie Cooks · by Averie Sunshine★ 5.0 (5)

Black Eyed Pea Soup

NUTRITION · PER SERVING135M COOK
CAL 13%·PRO 26%
CARBS 38G61% OF CAL
4G FIBER0G ADDED0G INTRINSIC27G OTHER7G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty winter soup of tender black-eyed peas and chunks of smoked ham with carrots, celery, and leafy kale in a savory broth. This deeply flavored, warming comfort food is intensely satisfying and fills you up for hours.

mainsouthernsoupbeansporkdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 2 tablespoons olive oil
  • 1 medium yellow onion (diced small (white or sweet Vidalia may be substituted))
  • 2 medium carrots (peeled and diced small)
  • 2 celery stalks (diced into small half moons)
  • 3 cloves garlic (finely minced)
  • 14.5 ounce can diced fire roasted tomatoes (undrained (if very sensitive to heat, you can sub with a can of petite diced tomatoes))
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons smoked paprika ((regular paprika may be substituted, but you'll lose some of the smoky aspect))
  • 1 cup dried black eyed peas
  • 1 medium ham hock (optional (2 cups cooked and diced ham such as from leftover holiday ham may be substituted; or simply omit the ham))
  • 6 cups reduced sodium beef broth ((reduced sodium chicken broth may be substituted))
  • 2 bay leaves
  • 2 cups kale leaves
  • 1 tablespoon lemon juice (or more, optional and to taste )
  • 1 teaspoon salt (or to taste (depending on if you used a ham hock, ham, the broth used, amounts will vary))
  • 1 teaspoon freshly ground black pepper (or to taste)
PREP
15M
SODIUM
984MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.