Immaculate Bites · by Imma Adamu★ 5.0 (13)
Black-Eyed Pea Soup
NUTRITION · PER SERVING230M COOK
CAL 9%·PRO 30%
CARBS 25G55% OF CAL
4G FIBER0G ADDED4G INTRINSIC17G OTHER4G TOTAL SUGAR
FAT 3G13% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Southern black-eyed pea soup with smoky ham and bacon, vegetables, and creole seasonings. Rich, warming comfort food loaded with legumes.
mainsouthernsoupbeansdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 12- 1 pound (453g) black-eyed peas
- 4-5 thick slices bacon, (chopped)
- ½ pound (225g) ham hocks, (or smoked turkey)
- 1 large onion, (diced (about 1½ cup))
- 2 stalks celery, (diced (about ½ cup))
- 1 tablespoon (10g) garlic, (minced)
- 2 teaspoons (2g) fresh thyme, (minced)
- 1-2 bay leaves
- 6-7 cups (1.5-1.7L) chicken broth, ( or water)
- 2 teaspoons (8g) Creole seasoning
- 1½ cup (45g) spinach
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 230M
CAL 9%·PRO 30%
CARBS 25G55% OF CAL
4G FIBER0G ADDED4G INTRINSIC17G OTHER4G TOTAL SUGAR
FAT 3G13% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 50m
- Sodium
- 844mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 503mg
- Calcium
- 57mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 844MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.