The Simple Veganista · by Julie | The Simple Veganista★ 5.0
Black Eyed Pea Soup
NUTRITION · PER SERVING85M COOK
CAL 17%·PRO 40%
CARBS 57G66% OF CAL
11G FIBER1G ADDED11G INTRINSIC33G OTHER12G TOTAL SUGAR
FAT 6G16% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty black-eyed pea soup with collards, tomatoes, and aromatic spices. Entirely vegan, low-fat, and warming. Ideal new year or everyday meal.
mainsouthernsoupbeans🫕 dutch ovendairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb. black eyed peas, soaked – see notes (or 3 cans (14oz), drained and rinsed)
- 2 tablespoon olive oil or 1/3 cup water
- 1 yellow onion, diced
- 2 large carrots, diced
- 2 celery ribs, sliced
- 3 garlic cloves, minced
- 1 tablespoon smoked paprika
- 1 teaspoon EACH thyme, basil, and oregano
- 1 teaspoon EACH garlic + onion powder
- 1/2 – 1 teaspoon red pepper flakes, optional
- 1 can (28oz.) diced tomatoes, with the juices
- 2 – 3 cups collard greens, chopped
- 6 cups low-sodium vegetable broth
- 1/2 – 1 teaspoon EACH salt + pepper, or to taste
At a glance
PER SERVING · TIME 85M
CAL 17%·PRO 40%
CARBS 57G66% OF CAL
11G FIBER1G ADDED11G INTRINSIC33G OTHER12G TOTAL SUGAR
FAT 6G16% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 15m
- Sodium
- 602mg
- Total sugar
- 12g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1290mg
- Calcium
- 184mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 602MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.