Cafe Delites · by Karina Carrel★ 5.0 (5)
Black Eyed Pea Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 27%
CARBS 53G49% OF CAL
11G FIBER1G ADDED10G INTRINSIC31G OTHER10G TOTAL SUGAR
FAT 21G42% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-cook black eyed pea and corn salad with a lime vinaigrette. Works as a side dish or scoopable dip, easily made ahead.
sideamericansaladbeansdairy freevegetarian
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 15 ounces black eyed peas (rinsed and drained (1 can))
- 15 ounces black beans (rinsed and drained (1 can))
- 15 ounces corn (rinsed and drained (1 can))
- 3/4 cup red onion (diced (about 1 large onion))
- 1 cup yellow bell pepper (or orange pepper (diced))
- 3/4 cup coriander (chopped (about a bunch))
- 2 jalapeños (finely diced)
- 3 roma tomatoes (diced)
- 1/3 cup olive oil
- 2 tbsp fresh lime juice
- 1/4 tsp black pepper
- 1 1/2 tsp salt
- 2 cloves garlic (finely grated)
- 1 tsp cumin (ground)
- 1 tsp honey
- 2 tbsp red wine vinegar
- Tortilla chips (or any corn chips)
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 27%
CARBS 53G49% OF CAL
11G FIBER1G ADDED10G INTRINSIC31G OTHER10G TOTAL SUGAR
FAT 21G42% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1152mg
- Total sugar
- 10g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 557mg
- Calcium
- 80mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.