Foolproof Living · by Aysegul Sanford★ 5.0 (17)
Black Eyed Pea Salad Recipe
NUTRITION · PER SERVING80M COOK
CAL 24%·PRO 15%
CARBS 89G74% OF CAL
15G FIBER54G SUGAR20G OTHER
FAT 10G19% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome salad of black-eyed peas mixed with fresh vegetables, dressed in a bright vinaigrette. Hearty enough to eat alone for lunch or served as a colorful side at summer barbecues and holiday dinners.
mainamericansaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons balsamic vinegar
- 2 tablespoons lemon juice (freshly squeezed )
- 1 clove garlic (peeled and minced)
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/4 cup extra virgin olive oil
- 2 cans black eyed peas (drained and rinsed)
- 2 cups cherry tomatoes (sliced)
- 1 English cucumber ((medium-size ) cut into small pieces (approximately 1 to 1 ½ cups))
- 1 celery rib (sliced thinly)
- 1 large red bell pepper
- 1 cup corn (fresh, canned or thawed from frozen)
- ½ cup red onion (finely diced)
- ½ cup Italian Parsley or cilantro (chopped)
At a glance
PER SERVING · TIME 80M
CAL 24%·PRO 15%
CARBS 89G74% OF CAL
15G FIBER54G SUGAR20G OTHER
FAT 10G19% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 833mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 361mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 833MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.