A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (1)
Black Eyed Pea Salad
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 19%
CARBS 34G44% OF CAL
9G FIBER1G ADDED9G INTRINSIC15G OTHER10G TOTAL SUGAR
FAT 16G47% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful salad of black-eyed peas, fresh vegetables, and a tangy vinaigrette. Light and refreshing, perfect as a side dish or New Year's meal accompaniment.
sideamericansaladdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 15 ounces black eyed peas (one can - drained and rinsed well)
- 1 seedless English cucumber (- diced)
- 1 red bell pepper (- trimmed, seeds removed and diced)
- 5 ounces cherry tomatoes (- quartered)
- 1 cup corn
- ¼ cup red onion (- diced )
- chopped parsley (- optional for topping)
- ¼ cup olive oil
- ¼ cup red wine vinegar
- 1 teaspoon dijon mustard
- 1 teaspoon maple syrup (or honey)
- 1 teaspoon dried oregano
- Kosher salt
- Ground black pepper
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 19%
CARBS 34G44% OF CAL
9G FIBER1G ADDED9G INTRINSIC15G OTHER10G TOTAL SUGAR
FAT 16G47% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 673mg
- Total sugar
- 10g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 514mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 673MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.