Dinner at the Zoo · by Sara Welch★ 5.0 (18)
Black Eyed Pea Salad
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 24%
CARBS 40G49% OF CAL
11G FIBER0G ADDED0G INTRINSIC16G OTHER12G TOTAL SUGAR
FAT 14G40% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad of black-eyed peas, corn, tomatoes, and peppers dressed with lime, olive oil, and spices. A quick, bright side dish that pairs well with grilled proteins.
sideamericansaladdairy freegluten freevegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 15.5 ounce cans black eyed peas (drained and rinsed)
- 1 cup cherry tomatoes (halved or quartered)
- 1 cup corn kernels (fresh, frozen or canned)
- 3/4 cup bell peppers (diced, can be any color)
- 1/4 cup red onion (finely diced)
- 2 tablespoons jalapeno (seeds and ribs removed, minced)
- 1/4 cup cilantro leaves (chopped, plus more for garnish if desired)
- 1/3 cup olive oil
- 1/4 cup lime juice
- 1 tablespoon honey
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon chili powder
- 1 teaspoon cumin
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 24%
CARBS 40G49% OF CAL
11G FIBER0G ADDED0G INTRINSIC16G OTHER12G TOTAL SUGAR
FAT 14G40% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 662mg
- Total sugar
- 12g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 342mg
- Calcium
- 65mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 662MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.