Family Food on the Table · by Kathryn Doherty
Black-Eyed Pea Salad
NUTRITION · PER SERVING250M COOK
CAL 10%·PRO 16%
CARBS 24G49% OF CAL
7G FIBER0G ADDED6G INTRINSIC10G OTHER7G TOTAL SUGAR
FAT 9G39% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A marinated salad of black-eyed peas with tomato, peppers, onion, and jalapeño in a light vinaigrette. Tangy and fresh with a kick. A Southern side for BBQ and potlucks.
sidesouthernsaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (15 oz.) can black eyed peas (drained)
- 1 roma tomato (diced)
- 1/3 cup red onion (finely chopped)
- 1/2 small red bell pepper (finely chopped)
- 1 small jalapeño (finely chopped (remove seeds and ribs for less heat))
- 2 tablespoons rice wine vinegar
- 2 tablespoons canola oil
- Pinch of sugar
- Salt and black pepper
At a glance
PER SERVING · TIME 250M
CAL 10%·PRO 16%
CARBS 24G49% OF CAL
7G FIBER0G ADDED6G INTRINSIC10G OTHER7G TOTAL SUGAR
FAT 9G39% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 435mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 252mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 435MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.