Black Eyed Pea Pumpkin Chard Chili. Glutenfree Vegan Recipe
View original ↗
Vegan Richa · by Vegan Richa★ 5.0 (3)

Black Eyed Pea Pumpkin Chard Chili. Glutenfree Vegan Recipe

NUTRITION · PER SERVING180M COOK
CAL 21%·PRO 46%
CARBS 69G65% OF CAL
14G FIBER0G ADDED0G INTRINSIC42G OTHER12G TOTAL SUGAR
FAT 8G18% OF CAL
1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A warming fall chili made with black-eyed peas, pumpkin purée, chard, and warm spices. Thick, earthy, and completely plant-based.

mainamericansoupbeansdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 2
  • 1 tablespoon Olive oil
  • 1 Jalapeno or Serrano pepper (use less or more to taste)
  • 2 bay leaves
  • 1/4 cup chopped onion
  • 1/4 cup chopped leek (optional)
  • 4-5 cloves of garlic chopped
  • 2 large Chard leaves chopped (or other greens of choice)
  • 2 medium tomatoes (chopped)
  • 1 teaspoon cumin powder
  • Dried or fresh herbs (I used 1/2 tsp dried oregano, 2 teaspoons dried basil, 2 teaspoons fresh thyme)
  • 1 teaspoon red chili powder (optional)
  • 1 cup Pumpkin puree or use chopped pumpkin
  • 1 cup soaked Black eyed peas (about 1/2 cup dry, rinse and soak 2 hours (or 1 cup canned) or other beans of choice)
  • 2 -2.5 cups water
  • 1 teaspoon salt
  • Variations: Add veggies like celery (corn, bell peppers. Add other beans like kidney, garbanzo, black and more.)
PREP
120M
SODIUM
1300MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.