40 Aprons · by Cheryl Malik
Black Eyed Pea Hummus
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 26%
CARBS 39G44% OF CAL
10G FIBER0G ADDED0G INTRINSIC20G OTHER9G TOTAL SUGAR
FAT 17G44% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy hummus made with black eyed peas instead of chickpeas, finished with smoked paprika. Serve with pita and vegetables.
startersouthern⚙️ food processordairy freeveganvegetarian
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 15.5-ounce cans black eyed peas (liquid drained, reserved; beans rinsed)
- ¼ cup high-quality olive oil
- ¼ cup tahini
- 4 tablespoons fresh lemon juice (plus more as needed)
- 3 medium pressed garlic cloves
- ½ teaspoon smoked paprika
- salt (to taste)
- freshly ground black pepper (to taste)
- reserved liquid from cans of black eyed peas
- high-quality olive oil
- pita chips
- tortilla chips
- celery sticks
- fresh vegetables
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 26%
CARBS 39G44% OF CAL
10G FIBER0G ADDED0G INTRINSIC20G OTHER9G TOTAL SUGAR
FAT 17G44% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 643mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 391mg
- Calcium
- 70mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 643MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.