Immaculate Bites · by Imma Adamu★ 5.0 (5)
Black-Eyed Pea Dip
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 27%
CARBS 25G32% OF CAL
7G FIBER0G ADDED7G INTRINSIC11G OTHER7G TOTAL SUGAR
FAT 18G53% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hot, creamy, spicy dip made with black-eyed peas, cheese, and aromatics. Savory and indulgent, served warm with tortilla chips. A crowd-pleasing party appetizer.
startersouthernbeans🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 15-ounce cans seasoned black-eyed peas, (drained (or 3 cups homemade black-eyed peas))
- 2 tablespoons (28g) unsalted butter
- 1 small onion, (diced )
- 2 teaspoons (6g) garlic, (minced)
- 2-3 tablespoons (3-5g) green onions, (chopped)
- 2-3 tablespoons (17-25g) Creole seasoning
- Salt and pepper to taste
- 4 ounces (113g) cream cheese, (softened)
- ½ cup (120g) sour cream
- 1-1½ cups (120-180g) cheddar cheese, (grated and divided)
- ½-1 jalapeno, (diced (optional))
- 1 cup (150g) grape tomatoes, (sliced in half)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 27%
CARBS 25G32% OF CAL
7G FIBER0G ADDED7G INTRINSIC11G OTHER7G TOTAL SUGAR
FAT 18G53% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1281mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 277mg
- Calcium
- 199mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1281MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.