Black-eyed Pea Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A zesty black-eyed pea salad with corn, cherry tomatoes, jalapeño, and cilantro. Serve as a salad or dip with chips; the bright lime and cumin flavors make it refreshing and bold.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 15 oz canned no salt black eye peas (Eden)
- 2 cloves garlic (crushed or minced)
- 3 tbsp fresh lime juice (from about 1 1/2 limes)
- 1 tbsp extra virgin olive
- 1 tsp cumin
- pinch crushed red pepper flakes
- 1/2 tsp kosher salt
- 1 cup cooked corn (fresh or frozen, thawed)
- 1 cup cherry tomatoes (quartered)
- 1/4 cup minced red onion (finely diced)
- 1/4 cup cilantro (chopped)
- 1 jalapeño (seeded and diced (optional))
- 1 medium avocado (diced)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 68mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 259mg
- Calcium
- 7mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 68MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.