Plain Chicken · by StephanieParker★ 5.0 (7)
Black Eyed Pea and Smoked Sausage Soup
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 23%
CARBS 14G22% OF CAL
4G FIBER0G ADDED0G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 17G60% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick black-eyed pea and smoked sausage soup seasoned with cajun spices and served with rice. Ready in 20 minutes, it's a hearty weeknight meal often paired with cornbread.
maincajunsouppork🫕 dutch ovendairy freegluten free
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb smoked sausage, (sliced into 1/4-inch pieces)
- 4 (15-oz) cans black eyed peas, (drained)
- 1 Tbsp minced onion flakes
- ½ tsp garlic powder
- 1 (10-oz) can Rotel diced tomatoes and green chilies (undrained)
- 1 to 2 Tbsp cajun seasoning
- 2 to 3 cups chicken broth
- 2 cups cooked rice, (optional)
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 23%
CARBS 14G22% OF CAL
4G FIBER0G ADDED0G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 17G60% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1157mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 264mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1157MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.