Immaculate Bites · by Imma Adamu★ 5.0 (10)
Black Eyed Pea and Corn Salad
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 17%
CARBS 34G52% OF CAL
9G FIBER0G ADDED0G INTRINSIC14G OTHER11G TOTAL SUGAR
FAT 12G40% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant Southern salad of black-eyed peas, corn, fresh vegetables, and avocado with a bright citrus dressing. It's make-ahead friendly and ideal for potlucks and barbecues.
sideamericansaladbeans🥘 pressure cooker🫕 dutch oven🍲 stockpotdairy freegluten freevegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 medium orange
- 1 lemon
- 1 lime
- 1 teaspoon (5g) minced garlic
- ¼ cup (24g) minced onion
- ½-1 teaspoon (1-3g) ground cumin
- ¼ cup (60ml) olive oil
- 1 tablespoon (21g) honey
- 2-3 tablespoons (8-12g) fresh herbs ((cilantro, parsley, basil, oregano, etc.))
- salt and pepper (to taste)
- 3-4 cups (500-700g) cooked black-eyed peas
- 1 15-ounce can whole kernel corn
- ½ cup (80g) diced red onion
- 1-2 cups (150-300g) cherry tomatoes, (halved)
- 1-2 cups (100-200g) chopped cucumbers
- ½ bell pepper, (diced)
- 1 small avocado, (pitted, peeled, and chopped)
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 17%
CARBS 34G52% OF CAL
9G FIBER0G ADDED0G INTRINSIC14G OTHER11G TOTAL SUGAR
FAT 12G40% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 224mg
- Total sugar
- 11g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 519mg
- Calcium
- 41mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 224MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.