Dassana's Veg Recipes · by Dassana Amit★ 4.7 (9)
Black Channa Sundal (Kondakadalai Sundal)
NUTRITION · PER SERVING515M COOK
CAL 9%·PRO 15%
CARBS 22G48% OF CAL
5G FIBER0G ADDED5G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 8G39% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A South Indian dry curry of black chickpeas with mustard seeds, coconut, and spices. It's savory and nutty with tender legumes. Eaten as a side dish or snack.
sideindianbeans🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ½ cup black chickpeas ((black channa, kala chana))
- 1.5 to 2 cups water (- for pressure cooking the black chickpeas)
- ¾ teaspoon mustard seeds ((black))
- ¾ teaspoon urad dal ((spilt and skinned black gram))
- 1 green chili (- chopped or ½ teaspoon chopped)
- 1 dry red chili (kept whole or halved and deseeded)
- 1 pinch asafoetida ((hing), optional)
- 2 tablespoons grated fresh coconut
- 10 to 12 curry leaves
- 4 to 5 drops lemon juice (- optional)
- 1 tablespoon coconut oil (or peanut oil or sunflower oil)
- rock salt ((edible and food grade) or regular salt, add as required)
At a glance
PER SERVING · TIME 515M
CAL 9%·PRO 15%
CARBS 22G48% OF CAL
5G FIBER0G ADDED5G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 8G39% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 400mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 433mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 400MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.