The Endless Meal · by Kristen Stevens★ 4.9 (70)
Black Chana Masala (made with black chickpeas)
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 31%
CARBS 49G59% OF CAL
11G FIBER14G SUGAR25G OTHER
FAT 10G26% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Indian curry of black chickpeas simmered in a richly spiced tomato-and-onion masala. Flavorful, filling, and ideal for meatless meals or meal prep.
mainindiancurrybeans🍲 stockpot🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on The Endless Meal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups dried black chickpeas (or 6 cups cooked black or regular chickpeas)
- 2 tablespoons cooking oil
- 1 large onion (finely minced)
- 1 pinch baking soda
- 1 teaspoon EACH: mustard seeds and cumin seeds
- 2 tablespoons finely minced ginger
- 4 cloves garlic (minced)
- 1-2 serrano chilis (finely minced - remove seeds for a less spicy curry)
- 2 tablespoons tomato paste
- 2 teaspoons EACH: coriander and garam masala
- 1 teaspoon turmeric
- 28 ounce can diced tomatoes
- 1 cup chopped cilantro
- Juice of 1 lemon
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 31%
CARBS 49G59% OF CAL
11G FIBER14G SUGAR25G OTHER
FAT 10G26% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 225mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1031mg
- Calcium
- 123mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 225MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.