Iowa Girl Eats · by Kristin Porter★ 5.0 (4)
Black & Blue Spring Salad with Honey-Roasted Pecans
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 17%
CARBS 23G29% OF CAL
7G FIBER0G ADDED0G INTRINSIC1G OTHER15G TOTAL SUGAR
FAT 23G66% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh spring salad with mixed greens, blackberries, blue cheese, and honey-roasted pecans dressed in berry-balsamic vinaigrette. Light and elegant.
mainamericansalad⚙️ food processor🍪 sheet pan🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 oz spring mix lettuce
- 12 oz blackberries (could use blueberries)
- 3 oz blue cheese crumbles (could use chevre or feta cheese)
- 1/2 cup pecans
- 1/2 Tablespoon butter
- 1 Tablespoon honey
- salt
- 1/2 cup blackberries
- 1 Tablespoon sugar
- 2 Tablespoons balsamic vinegar
- 2 Tablespoons extra virgin olive oil
- salt and pepper
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 17%
CARBS 23G29% OF CAL
7G FIBER0G ADDED0G INTRINSIC1G OTHER15G TOTAL SUGAR
FAT 23G66% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 916mg
- Total sugar
- 15g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 426mg
- Calcium
- 173mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 916MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.