Black Beans & Rice Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black beans and rice is a quick 30-minute side dish made by simmering black beans and rice together in chicken broth with sautéed onion, garlic, and cumin. Finished with fresh lime juice and cilantro for brightness. A classic, filling accompaniment to Mexican and Tex-Mex mains.
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Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1 onion (finely chopped)
- 5 cloves garlic (minced)
- 1 1/2 teaspoons ground cumin
- 2 cups white rice (long grain or jasmine)
- 4 cups chicken broth
- 2 (14 ounces) cans black beans ( drained and rinsed)
- 3-4 tablespoons lime juice (adjusted to taste)
- 4 tablespoons fresh cilantro or parsley (finely chopped)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 680mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 356mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 680MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.