Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Black Beans Recipe (From Scratch)
NUTRITION · PER SERVING90M COOK
CAL 14%·PRO 38%
CARBS 51G71% OF CAL
4G FIBER0G ADDED3G INTRINSIC44G OTHER3G TOTAL SUGAR
FAT 3G9% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black beans cooked from scratch with onion, garlic, and warm spices like cumin and chili powder. Creamy inside, holds its shape, and versatile for many dishes.
sidemexicanbeans🫕 dutch ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 lb. dried black beans (about 2 ¼ cups)
- 2 teaspoons olive oil, more for drizzling
- 1 cup onion, diced
- 4 garlic cloves, chopped
- 2 ½ teaspoons salt
- 1 teaspoon ground cumin
- 1 teaspoon oregano
- ½ teaspoon chili powder
- ½ teaspoon black pepper
- 2 bay leaves
- 8 cups of water
- Garnishes- lime, cilantro, jalapeno or chili flakes or cayenne
At a glance
PER SERVING · TIME 90M
CAL 14%·PRO 38%
CARBS 51G71% OF CAL
4G FIBER0G ADDED3G INTRINSIC44G OTHER3G TOTAL SUGAR
FAT 3G9% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 15m
- Sodium
- 994mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1219mg
- Calcium
- 169mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 994MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.