Immaculate Bites · by Imma Adamu★ 5.0 (13)
Black Beans and Rice
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 23%
CARBS 62G73% OF CAL
7G FIBER0G ADDED0G INTRINSIC53G OTHER2G TOTAL SUGAR
FAT 6G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black beans and rice cooked together with onion, garlic, and Creole spices in a Dutch oven. Versatile as a hearty side or filling vegetarian main.
sidegrain bowlbeans🫕 dutch ovendairy freegluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons (28 ml) olive oil
- 1 medium onion (, diced)
- 2 teaspoons (10 g) minced garlic
- 1 teaspoon (0.80 g) fresh thyme
- 1 bay leaf
- 2 teaspoons creole, or taco seasoning
- 1 teaspoon paprika
- 1 teaspoon (2.60 g) cumin
- 1 teaspoon (2 g) bouillon powder
- ¼ teaspoon (2 g) cayenne pepper
- 2 cups (370 g) long grain white rice (, rinsed and drained)
- 2 14-ounce cans black beans (, rinsed and drained)
- 4 cups (1 L) chicken broth or water
- salt and pepper to taste
- freshly chopped cilantro and lime wedges to serve
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 23%
CARBS 62G73% OF CAL
7G FIBER0G ADDED0G INTRINSIC53G OTHER2G TOTAL SUGAR
FAT 6G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1123mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 389mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.