Skinnytaste · by Gina Homolka★ 4.9 (56)
Black Beans and Rice
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 13%
CARBS 45G73% OF CAL
2G FIBER0G ADDED0G INTRINSIC42G OTHER1G TOTAL SUGAR
FAT 4G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black beans and rice cooked with sofrito and warm spices. A quick, affordable, and filling dish that's naturally high in fiber.
maingrain bowlbeansdairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1/4 cup sofrito (I keep this in my freezer)
- 1 can black beans (rinsed and drained)
- 2 cups long grain rice (I like Carolina)
- 3 1/2 cups water
- 1 packet Sazon with achiote (or 1/2 tablespoon homemade sazon)
- 1 large vegetable or chicken bouillon cube (such as Maggi)
- 1 teaspoon kosher salt
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 13%
CARBS 45G73% OF CAL
2G FIBER0G ADDED0G INTRINSIC42G OTHER1G TOTAL SUGAR
FAT 4G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 782mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 156mg
- Calcium
- 22mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 782MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.