Black Beans and Rice
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Aromatic brown rice and black beans cooked with peppers, jalapeños, and warm spices like cumin and chili powder. A budget-friendly, filling meal that's customizable to your taste.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tsp olive oil
- 1 medium white onion (diced (approx. 1.5 cups or 170 g))
- 3 cloves garlic (minced (approx. 3 tbsp minced or 25 g))
- 2 bell peppers (diced (I used one red and one green, approx. 2 cups diced))
- 1 jalapeno (de-seeded and minced (approx. 3 tbsp minced))
- 1.5 tsp cumin
- 1.5 tsp dried oregano
- 1/2 tsp paprika
- 1 tsp chili powder
- 1 cup vegetable broth
- 3 cups cooked white or brown rice (approx. 1 cup uncooked rice)
- 2 cans black beans (drained and rinsed, 15oz cans)
- 1 cup finely chopped fresh cilantro
- juice from 1 lime
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 564mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 530mg
- Calcium
- 86mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.