Black Beans and Couscous Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing summer salad of couscous and black beans mixed with corn, spinach, avocado, and cherry tomatoes, finished with lime juice and cumin. Light, nutritious, and colorful, it's ideal for warm-weather lunches and picnics.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup Couscous (Whole Wheat)
- 1 can Black Beans (drained and rinsed)
- 1/2 can Corn (drained)
- 1 cup of fresh Spinach (chopped)
- 1/3 cup of fresh Lime (squeezed)
- 1/2 cup cherry tomatoes (halved)
- 4 Tablespoons Extra Virgin Olive Oil
- 1 Avocado (diced)
- 1 1/2 teaspoon Cumin
- Salt and Pepper to taste
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 496mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 686mg
- Calcium
- 56mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 496MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.