Food Faith Fitness · by Jonathan Porter★ 5.0 (1)
Black Beans
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 29%
CARBS 43G68% OF CAL
17G FIBER0G ADDED2G INTRINSIC24G OTHER2G TOTAL SUGAR
FAT 3G11% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-simmered black beans seasoned with cumin, garlic, onion, and fresh cilantro. These are a hearty, flavorful side for Mexican-inspired meals.
sidemexicanbeans🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 teaspoon olive oil
- 1/2 cup chopped onions
- 3 cloves garlic (minced)
- 1 16-ounce can black beans (with liquid)
- 1/4 cup chopped cilantro (plus more for garnish)
- 1 teaspoon cumin
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 29%
CARBS 43G68% OF CAL
17G FIBER0G ADDED2G INTRINSIC24G OTHER2G TOTAL SUGAR
FAT 3G11% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1457mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 786mg
- Calcium
- 100mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1457MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.