Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (4)
Black Bean Wraps
NUTRITION · PER SERVING35M COOK
CAL 28%·PRO 26%
CARBS 53G37% OF CAL
11G FIBER0G ADDED0G INTRINSIC39G OTHER3G TOTAL SUGAR
FAT 39G62% OF CAL
9G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tortilla wraps filled with creamy avocado, black beans, and a cilantro-lime dressing. Easy, flavorful vegetarian meal ready in 35 minutes.
mainmexicanbeans⚙️ food processor🌀 blenderveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (15.25-ounce) can black beans (drained and rinsed)
- 3 medium flour tortillas (see note 1)
- 3 pieces lettuce leaf
- 1 large avocado (very ripe)
- Salt and pepper
- 1/8 teaspoon garlic powder
- Cilantro (optional)
- 2 to 3 large limes
- 1 teaspoon minced garlic
- 1 cup cilantro (loosely pack to measure)
- 1 tablespoon coarsely chopped jalapeño
- 1/2 cup mayo (light works)
- 1/2 cup sour cream (light works)
At a glance
PER SERVING · TIME 35M
CAL 28%·PRO 26%
CARBS 53G37% OF CAL
11G FIBER0G ADDED0G INTRINSIC39G OTHER3G TOTAL SUGAR
FAT 39G62% OF CAL
9G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 10m
- Sodium
- 880mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 635mg
- Calcium
- 152mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 880MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.