
Vanilla and Bean · by Traci York★ 5.0 (3)
Black Bean Veggie Tostadas with Fajita Veggies
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 37%
CARBS 40G36% OF CAL
15G FIBER0G ADDED0G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 29G60% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tostada shells topped with seasoned black beans, cheese, fajita-spiced vegetables, and fresh toppings. Versatile and meal-prep friendly, great for busy weeknights.
mainmexicantacobeans🍪 sheet pan🍳 skillet🔥 oven🌀 blendergluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tbs Vegetable Oil (I like olive oil)
- 2 (430g) Bell Peppers (large, one red, one green, sliced in long thin strips)
- 1 (150g) Purple Onion (large, sliced in 1/2 moons)
- Fine Sea Salt
- 3 C (150g) Shredded Mix of Red and Green Cabbage (loosely packed)
- 1 Tbs Seeded Jalapeño (minced (or to taste. Take this up if you like spicy!))
- 1/2 C (20g) Cilantro (rough chopped)
- Juice of 1-2 Limes (to taste and depending on how juicy the lime is.)
- 1/2 tsp Fine Sea Salt
- 6-8 (6-7 inch / 15-18 cm) Tostada Shells (gluten free if needed)
- 2 1/3 C (580g) Refried Black Beans (this is from one batch of my homemade recipe, if using canned, you'll need about 1 1/4 cans. )
- 2 C (8oz / 226g) Shredded Monterey or Pepper Jack Cheese (shredded*)
- Avocado Slices or Guacamole, Sour Cream, Cojita, Chopped Cilantro, Fresh Lime Wedges.
- Mexican Chipotle Salsa
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 37%
CARBS 40G36% OF CAL
15G FIBER0G ADDED0G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 29G60% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1329mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 464mg
- Calcium
- 399mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1329MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
