Oh My Veggies · by Nicole★ 5.0 (1)
Black Bean & Veggie Baked Tostadas
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 41%
CARBS 53G53% OF CAL
12G FIBER0G ADDED0G INTRINSIC38G OTHER2G TOTAL SUGAR
FAT 13G29% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tortillas topped with seasoned black beans, zucchini, corn, cheese, and cilantro. Quick, vegetarian, and ready in 20 minutes.
mainamericanbeans🍪 sheet pan🍳 skillet🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tbsp. olive oil
- 1 tbsp. fajita seasoning
- 1 small zucchini (sliced)
- 1/2 c. corn kernels (fresh or frozen)
- 1 1/2 c. cooked black beans (or one 15-ounce can, drained and rinsed)
- 4 medium whole wheat tortillas
- 1 c. reduced-fat shredded Mexican blend cheese
- toppings: cilantro (cherry tomatoes, avocado, sour cream, salsa, green onions, lime wedges, lettuce)
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 41%
CARBS 53G53% OF CAL
12G FIBER0G ADDED0G INTRINSIC38G OTHER2G TOTAL SUGAR
FAT 13G29% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 676mg
- Total sugar
- 2g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 454mg
- Calcium
- 433mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 676MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.