Naturally Ella · by Erin Alderson★ 5.0
Black Bean Tostadas with Avocado Salad
NUTRITION · PER SERVING—
CAL 39%·PRO 41%
CARBS 91G47% OF CAL
22G FIBER0G ADDED0G INTRINSIC58G OTHER11G TOTAL SUGAR
FAT 42G48% OF CAL
10G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black bean tostadas topped with a fresh avocado and lettuce salad, cheese, and cilantro. It's a light, fresh Mexican-inspired main with crispy tostada bases and creamy avocado.
mainmexicantacobeans🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- Tostadas
- 3 to 4 corn tortillas
- 1/2 tablespoon olive oil
- 1 cup cooked black beans
- 1/4 cup bean liquid or water
- 1/2 cup salsa
- Salad
- 2 cups lightly packed shredded lettuce
- 1 avocado, cubed
- 1 ounce cojita cheese, crumbled
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- 2 teaspoons honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Cilantro, lime wedges, to garnish
At a glance
PER SERVING
CAL 39%·PRO 41%
CARBS 91G47% OF CAL
22G FIBER0G ADDED0G INTRINSIC58G OTHER11G TOTAL SUGAR
FAT 42G48% OF CAL
10G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1319mg
- Total sugar
- 11g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1317mg
- Calcium
- 242mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1319MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.