Isabel Eats · by Isabel Orozco-Moore★ 5.0 (1)
Black Bean Tostadas
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 15%
CARBS 26G44% OF CAL
7G FIBER0G ADDED0G INTRINSIC15G OTHER5G TOTAL SUGAR
FAT 12G46% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tostada shells topped with seasoned black beans, cheese, lettuce, tomatoes, and fresh toppings. A quick, healthy vegetarian meal ready in 20 minutes.
mainmexicantacobeans🌀 blender⚙️ food processor🍳 skilletgluten freeveganvegetarian
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1 white onion, (diced)
- 2 chipotle peppers + 2 tablespoons adobo sauce, (chopped)
- 1 (15-ounce) can black beans
- 1 teaspoon kosher salt
- ½ teaspoon garlic powder
- ½ teaspoon chili powder
- ½ teaspoon ground cumin
- ⅓ cup broth ((vegetable or chicken))
- 8 tostada shells
- Shredded cheese, queso fresco, or cotija cheese
- Shredded lettuce
- Diced tomatoes
- Chopped cilantro
- Diced red onion
- Mexican crema or sour cream
- Salsa
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 15%
CARBS 26G44% OF CAL
7G FIBER0G ADDED0G INTRINSIC15G OTHER5G TOTAL SUGAR
FAT 12G46% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1047mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 361mg
- Calcium
- 135mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1047MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.