Black Bean Tostadas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tortillas piled with seasoned black beans, fresh toppings, melted cheese, and sour cream. They are customizable, quick to assemble, and satisfy both vegetarians and meat-eaters.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 thin corn tortillas ((I use Mission's Extra Thin Yellow Tortillas))
- avocado oil (as needed for baking or frying)
- 1 can black beans
- ¼ cup salsa
- ¼-½ tsp ground cumin
- ⅛ tsp salt (or to taste)
- ½ cup finely chopped romaine lettuce
- ½ cup grated sharp cheddar cheese
- ¼ cup chopped tomato
- 2 TBSP diced onion ((red, white, or chopped scallions))
- 1 small jalapeño (, thinly sliced)
- 1-2 TBSP sour cream (and sriracha ranch for topping, to taste)
- tortilla strips or crushed tortilla chips (for an optional extra crunch)
At a glance
PER SERVING · TIME 28M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 8m
- Sodium
- 586mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 360mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 586MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.