Black Bean Tostadas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy corn tortilla shells topped with seasoned black beans, grilled corn, cheddar cheese, salsa, and homemade avocado crema. A vegetarian Mexican main with fresh, bright flavors perfect for a casual lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 ears sweet corn
- 8 corn tortillas (, I used 6-inch white corn)
- 1 cup shredded cheddar cheese
- 1/2 onion (, diced)
- 4 cloves garlic (, minced)
- 2 Tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon ground cumin
- 2 14-ounce cans black beans (, partially drained but not rinsed)
- 1/4 cup salsa
- 1/4 cup water (, more if needed)
- 2 limes
- 1 large avocado (, pitted and removed from skin)
- 1/2 jalapeno (, with seeds removed)
- 1 clove garlic (, minced)
- 2 juicy limes
- 1/2 cup cilantro leaves
- 1/3 cup sour cream or plain greek yogurt
- 2-3 Tablespoons water
- 1/2 teaspoon salt (, more to taste)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 803mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 430mg
- Calcium
- 183mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 803MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.