Little Spice Jar · by Marzia★ 5.0 (17)
Black Bean Tomato Avocado Salad
NUTRITION · PER SERVING10M COOK
CAL 24%·PRO 23%
CARBS 40G34% OF CAL
17G FIBER0G ADDED5G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 34G63% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple chopped salad of avocado, tomato, black beans, red onion, and cilantro dressed with lime and olive oil. Fresh, flavorful, and tastes remarkably like guacamole in salad form.
sidemexicansaladdairy freegluten freeveganvegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 large avocados (or 4 small, diced)
- 4 Roma tomatoes (diced)
- 1/2 red onion (thinly sliced)
- 3/4 cup cilantro (chopped*)
- 1 15-ounce can black beans, rinsed and drained
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- salt and pepp
- a dash of cayenne or ancho or chipotle chili powder
At a glance
PER SERVING · TIME 10M
CAL 24%·PRO 23%
CARBS 40G34% OF CAL
17G FIBER0G ADDED5G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 34G63% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 438mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1229mg
- Calcium
- 80mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 438MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.