Running on Real Food · by Deryn Macey

Black Bean Tacos

Name: Black Bean Tacos
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12, 12 tacos
Cuisine: mexican
Ingredients: 2 tsp olive oil for cooking (substitute water for oil-free); 2 cans black beans (drain and rinse 1 can, reserve liquid from other can) (540mL/19oz cans); 1 small yellow onion, diced (1.5 cups/145 g); 2 cloves garlic, minced; 1 chipotle pepper in adobo sauce, minched; 2 tsp adobo sauce (from the can of chipotle pepper); 2 tsp ground cumin; salt; 12 small wheat or corn tortillas (warmed); 2 cups shredded red or green cabbage; 1 lime; 250 g soft or medium tofu (1/2 package); 1-2 limes (juiced (¼ cup juice)); 2 cloves garlic; ½ cup packed cilantro (20 g); 1 pinch of salt; ½ red onion, thinly sliced; ¼ cup apple cider vinegar; ½ cup water; 1 tsp salt; ½ tsp sugar

NUTRITION · PER SERVING30M COOK

CAL 13%·PRO 24%

CARBS 44G67% OF CAL

9G FIBER0G ADDED0G INTRINSIC31G OTHER4G TOTAL SUGAR

FAT 5G17% OF CAL

1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Vegan black bean tacos loaded with chipotle-spiced beans and topped with cabbage slaw, fresh cilantro, and lime. Easy enough for family weeknight dinners.

mainmexicantacobeanstofudairy freegluten freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 12

2 tsp olive oil for cooking (substitute water for oil-free)
2 cans black beans (drain and rinse 1 can, reserve liquid from other can) (540mL/19oz cans)
1 small yellow onion, diced (1.5 cups/145 g)
2 cloves garlic, minced
1 chipotle pepper in adobo sauce, minched
2 tsp adobo sauce (from the can of chipotle pepper)
2 tsp ground cumin
salt
12 small wheat or corn tortillas (warmed)
2 cups shredded red or green cabbage
1 lime
250 g soft or medium tofu (1/2 package)
1-2 limes (juiced (¼ cup juice))
2 cloves garlic
½ cup packed cilantro (20 g)
1 pinch of salt
½ red onion, thinly sliced
¼ cup apple cider vinegar
½ cup water
1 tsp salt
½ tsp sugar

At a glance

PER SERVING · TIME 30M

CAL 13%·PRO 24%

CARBS 44G67% OF CAL

9G FIBER0G ADDED0G INTRINSIC31G OTHER4G TOTAL SUGAR

FAT 5G17% OF CAL

1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 15m
Sodium: 1140mg
Total sugar: 4g
Added sugar: ≥0g

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Calcium: 163mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 1140MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Black Bean Tacos

Nutrition & ingredients

Ingredients

At a glance