Two Peas & Their Pod · by Maria Lichty★ 4.8 (6)
Black Bean Tacos
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 43%
CARBS 58G46% OF CAL
13G FIBER0G ADDED0G INTRINSIC37G OTHER8G TOTAL SUGAR
FAT 22G39% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black bean tacos with crispy shells, creamy avocado sauce, pickled onions, and fresh toppings. Restaurant-quality and easy to make at home.
mainmexicantacobeans🍳 skilletgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil or avocado oil
- 1/2 yellow onion, (chopped)
- 2 cloves garlic, (minced)
- 15- ounce can black beans, (rinsed and drained)
- 3/4 teaspoon ground cumin
- 3/4 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon dried oregano
- 1/4 cup vegetable broth or water
- 1 tablespoon tomato paste
- 1 tablespoon lime juice
- Kosher salt and black pepper, (to taste)
- 8 corn tortillas
- Olive oil or avocado oil, (for frying)
- Cotija cheese
- Creamy avocado sauce
- Shredded cheese
- Finely sliced red cabbage
- Pickled red onions
- Pico de Gallo
- Cilantro
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 43%
CARBS 58G46% OF CAL
13G FIBER0G ADDED0G INTRINSIC37G OTHER8G TOTAL SUGAR
FAT 22G39% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1078mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 811mg
- Calcium
- 419mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1078MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.